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7 reasons why you should visit a farmers market

September means back to school, the start of football season, and for the chef in your family, a great opportunity to stock up on freshly..

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Expert Tips to achieve your New Year’s resolution

Every year, millions of people make New Year’s resolutions. Unfortunately, only about 8% of people successfully complete their resolution.

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Tips to keep your children from getting the "summer slide"

Have you ever heard of the “summer slide”? No, it’s not spending time in the backyard watching your children go up and down the slide on..

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Lose Weight and Get Fit: Simple Tips to Get Started

Every year my New Year’s resolution is to exercise more, but, like many, I ‎go overboard and burn out very fast. Based on gym..

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