Rest and Safety: The cornerstones of a truck driver's well-being

Truck Driver Appreciation Week is a time to recognize the contributions of truck drivers who keep our economy moving and ensure that the goods we need are delivered on time. From the food on our tables to the supplies that keep businesses running, truck drivers play an essential role in making the world go round. Their hard work, long hours, and dedication often go unnoticed, but the impacts of their work are felt by all of us every day.

Thank you truck drivers for all that you do! Here are some tips help you be well-rested during those long shifts on the road:

Rest tips for truck drivers

Don’t underestimate the usefulness of an interstate rest area.

Rest areas are great because they allow for easy exit and re-entry from the highway. They also provide pull-through spaces, which are easier to use, especially when you’re tired. From a statistical standpoint, fewer accidents occur at rest areas compared to truck stops. However, when planning your route, be sure you know the rules for each stop. Some don’t allow overnight stays.

Park under overhead lights.

Overhead lights can provide safety and security for you and your load. Using a sunshade can reduce the amount of light shining in your cab from overhead lights and passing headlights.

Park your vehicle as straight as possible.

Doing this reduces the exposed area of the truck that could be struck by other drivers.

Avoid parking at the end of the row.

When stopping at a rest area or truck stop, avoid parking at the end of the row. These areas have a lot of cross traffic which could lead to more accidents.

Before shutting down for rest/sleep, always get out and inspect your vehicle.

This is an opportunity to ensure your freight is still secure and trailer doors are locked. Also, it’s an excellent way to familiarize yourself with your surroundings.

Use a white noise machine.

A busy rest area or truck stop can prevent you from having a good night’s sleep. A white noise machine can reduce disruptive outside noise. If you prefer no noise, use earplugs or noise-canceling headphones instead.

Reduce your truck’s idling.

While this can help you get quality sleep, it may cause other issues. Consider purchasing an auxiliary power unit (APU) to keep your engine block warm, your trailer refrigerated, or your cab comfortable. APUs can reduce idling, which can lead to savings.