Ergo At Your Fingertips

Discover the key to safer, injury-free work with our Ergo at Your Fingertips video series. These videos cover everything from proper posture and safe lifting techniques to ergonomic workplace setups. Our bite-sized episodes offer practical tips and exercises to improve your wellbeing and productivity. Start your journey to a healthier life today.

Is it better to push or pull when moving heavy objects?

Episode 30

Should you push or pull? When moving heavy objects, the answer could save your back!

Is Sitting Up Straight the Best Option for Back Health?

Episode 29

Is sitting up straight all day really the best thing for your back? Turns out, movement is just as important as good posture! Watch and learn why keeping active throughout the day is the key to comfort.

Leave the Exercise Ball at the Gym

Episode 28

Exercise balls can be great for short workouts, but are they a good idea for 8 hours of desk work?

Watch the rest of our Ergo at Your Fingertips series on YouTube, and be sure to subscribe to our channel.

Featured Episodes

Lifting Heavy Items Out of Your Grocery Cart
Episode 1

Learn how to properly load and unload your shopping cart.

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Microbreaks
Episode 7

Follow these simple tips to discover how microbreaks can enhance your workday health and productivity.

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Backpacks vs. Briefcases vs. Rolling Cases
Episode 13

Find out which case is the best ergonomic choice for travel.

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Unlock the Power of Comfort

Discover the secrets to arranging an ergonomic computer workstation that lessens discomfort and lowers the chance of injuries. We've gathered a list of helpful tips and instructions for keeping a balanced body posture and fostering an ideal working atmosphere.

Explore Our Workspace Ergonomics Tips