After enduring months of snow and cold, people can’t wait to get away on a spring break vacation.
If you’re planning a trip with your family, you may have spent much time and effort researching destinations, airfare, restaurants, and activities/local attractions. Fortunately for me, my wife enjoys researching and planning our vacations. With that said, the last thing you want is to come down with an illness before or during your trip.
Here are some tips for keeping your family healthy before your next vacation.
1. Exercise.
There are many benefits to regular exercise. Some of those include:
- Weight management;
- Lowering blood pressure, cholesterol etc.;
- Improved mood; and
- Improved sleep.
Recent research suggests that moderate exercise a few days a week could also boost your immune system by increasing cells in your body that defend against bacteria. Taking your dog for a walk or riding your bike to work may help keep you healthy.
2. Get a good night’s sleep.
If you’re not getting enough sleep at night, your immune system may become weak. It’s recommended that adults sleep seven to nine hours per night.
3. Take vitamins.
Some vitamins and minerals support immune system health. In addition, if you have a sensitive stomach, taking probiotics a few weeks before your vacation may help with an upset stomach. Before you start taking vitamins or herbal remedies, talk to your physician.
4. Avoid tap water.
Depending on where you go, it’s best to drink bottled water. Tourist hot spots in other countries can have bacteria in the water that we are not used to. Also, avoid rinsing your toothbrush with tap water. Lastly, avoid eating salads that may be rinsed in local tap water, and avoid eating undercooked foods.
5. Drink plenty of water.
I have no problem drinking 64 ounces of water or more daily during the workweek. However, the routine goes out the window when I’m home on the weekend. Your water routine should continue while you’re on vacation. Staying hydrated can be your best defense against germs.
In addition, alcohol, sun exposure, salt water, and caffeine can lead to dehydration. Make the most of your vacation by alternating alcoholic drinks with water. If you experience dehydration (dizziness, weakness, confusion, muscle spasms, passing out, or dark urine), drink a large glass of ice water.
6. Avoid touching your eyes, nose, and mouth.
On vacation, you spend a lot of time in planes, trains, automobiles, and hotels. All of these can be a breeding ground for germs. Wash your hands regularly and carry an alcohol-based hand sanitizer.
7. Pack some disinfecting wipes.
You don’t know the last time the plane was thoroughly cleaned. For me, this offers a little peace of mind.
Do you have any suggestions or information you’d like to share? I’d love to hear from you. Please share them in the box below.
Sources
http://spendmatters.com/2015/03/07/64733/
http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389?pg=1 http://www.fitday.com/fitness-articles/fitness/exercises/why-exercise-boosts-the-immune-system.html
